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i atleast gained 25 from the birth control i started(im off it now)

now im on a strict diet to lose it.

-no eating after 7pm
-1200 calories a day
-five meals a day (breakfast, snack, lunch, snack, dinner)
- five servings of raw fruit or veggies( that means every meal)
-chew food slower, it fills your stomach up faster
-8 glasses of water a day, not including when you workout
-45minutes- 1hour atleast of working out (even if its walking)
-no sugary sweets or fastfoods
-cold glass of water when you first wakeup, it actully burns calories
-lots of fiber (apples, strawberries)
-you MUST eat breakfast, even if it means being late for school if you want to loose this weight
-workout atleast 5 days a week
-reduce sodium and starches
-don’t eat dinner after 6 (you can eat till 7 maybe an apple or pear)
-less dairy
-less redmeat and more lean meat

that is my exact rules i go by, i typed them out and posted them on my fridge .

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These days I go to the gym. And I want to lose my weight faster and more efficient. I heard there are a lot of pills to help people who are working on. That's the problem. Too much information. I have no idea what is good. Recommend the best thing !!!!!!!!!!! NO. AD

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I do want to take prescription drugs, so how can I help my thyroid problem naturally? I need to lose weight and increase my energy level.

Sorry, you must take the prescribed medication for the thyroid gland to function properly. I eu "hypothyroidism" for years and I never forgot to take my meds or getting the bloodwork done to check the level of the thyroid gland. You're asking for trouble, plain and simple, if you do not take the medication prescribed. Be thankful that you have a disease which can be corrected by taking a pill every day. Many people envy you. Since you want to lose weight, you can eat healthy and exercise daily. These two things will certainly increase your energy level. Take the medication and avoid serious problems.

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2 babies in less than 3 years will do havoc on your figure! I'm on about 60 pounds extra that I need to lose and lose a total of 80. Im starting to have back problems and leg because of it. Im a nursing mother if I can not take any weight loss drugs. I do not want to lose weight very fast but lose 7 to 10 pounds per month. What is an exercise program, good boy? Ive already cut the junk food, soda, and fried foods. Thank you!

As a mother of 2 in the two years I feel. I'm nursing so. I find that drinking hot tea when I feel works hungry for some of these cravings. Do you have a double stroller you can take the walk with you? Exercise and diet modification in the amount regular time will help to lose weight. You just have to stay with her, working once a week is not regular, with a canned program, stick to it and you will see results. Results are not immediately or it takes time to lose weight because it took 9 months to get that way. Studies say that it takes less than 2 years for your body to return to normal after having a child (no weight either, just your body if that makes sense). Weight Watchers is an excellent program for dieting. During breastfeeding, you can have up to 22 points per day. Just eat the correct nutrients. Good luck.

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"I think gay marriage should be between a man and a woman." – Arnold Swarchenager (I can not specify, as you can see.) "What Wal-Mart, they sell walls or something?" – Paris Hilton "I want to be able to eat spaghetti bolognese and not feel bad about it for days and days and days. All these magazines, they talk about weight loss on, if I buy those jeans I can look like Kate Moss. "- Lily Allen, I do not want to be controversial with the first quote, I think everyone thinks that funny, because it is just weird. Sorry if you do not feel that way. = (

Thank you for the laugh … I am sure that necessary

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